Ingredients
Ingredient: Black pepper - AsantePlantBased

Ingredient: Black pepper

Black pepper:´s history:   


Black pepper is native to Kerala (in the southern state of India). Since ancient times, black pepper is one of the most widely-traded spices in the whole world. It is not a seasonal plant, so it is available throughout the year.

Nutrition Facts:

Black pepper contains minerals like potassium, calcium, magnesium, phosphorus, sodium. It also has vitamins such as thiamin, riboflavin, niacin, and vitamin B6. Other nutrients include vitamin E, folate, and vitamin K.

 

Health Benefits of Black pepper: 

1- Improves Digestion:
Pepper increases the hydrochloric acid secretion in the stomach, and thus, helps in digestion (to avoid intestinal issues including diarrhea, constipation, and colic).

2- Weight Loss:
The outer layer of peppercorn assists in the breakdown of fat cells. When fat cells are broken down, they are easily processed by the body and applied to other processes.

3-Antibacterial Quality:
The antibacterial property of black pepper helps fight against infections and insect bites. Pepper helps keep your arteries clean by scraping excess cholesterol from the walls, thereby helping reduce atherosclerosis (this is the condition highly responsible for heart attacks).

https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-black-pepper.html

 

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