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Ingredient: Cumin - AsantePlantBased

Ingredient: Cumin

Cumin´s history:

It is native to the shores of the Mediterranean Sea and Egypt and it was one of the ancient spices, a favorite of the Romans. Nowadays, is grown in many places because is easy to grow and adapts well to many climates.

Cumin seeds are extensively used in culinary practices in India and other Asian, and Latin American countries; is used as a staple in various dishes, as it has a distinctly warm and earthy flavor.


Nutrition Facts: 

Cumin is a good source of iron, manganese, magnesium, calcium, and phosphorus. It includes some vitamins like thiamine, riboflavin, niacin, vitamin A, C, E, K, and vitamin B6. It also contains minerals such as copper, zinc, and potassium. Lastly, is very low in saturated fats, sodium, and cholesterol.


Health Benefits of Cumin:


1- Increasing hemoglobin levels:


Cumin is a good source of iron, which can improve blood flow and also promoting a healthy menstrual cycle. It also may help relieve the symptoms of anemia such as fatigue, anxiety, and cognitive malfunction.

2- Boosts Immunity:

Some nutrients in cumin like iron, essential oils, vitamin C, and vitamin A boost our immune system in many ways. Vitamin C is one of the most powerful antioxidants that stimulate the function of white blood cells. It also helps neutralize free radicals that lead to many diseases, including cardiovascular diseases and cancer.


3- Reduces the Risk of Diabetes:

It can reduce the chances of hypoglycemia. The consumption of cumin can make a significant reduction in blood glucose and decrease glucosuria, which is a condition where the urine contains too much glucose, also resulting in hypoglycemia and diabetes.

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