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Ingredient: Garlic - AsantePlantBased

Ingredient: Garlic

Garlic ´s history:   

Garlic is one of the oldest known food flavoring and seasoning plants. It started its journey in central Asia, domesticated during Neolithic times,  and then it spread to the Middle East and northern Africa in 3000 BC. By offering its unique nutritional value and medicinal benefits, this plant was quickly identified as one of the most precious gifts of our nature. Now, is currently used all over the world.

Nutrition Facts:

Garlic is very low in calories, saturated fats, and sodium. It has several useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, and trace minerals like iodine, sulfur, and chlorine.

Health Benefits of Garlic:

The health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders.

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