Ingredients
Ingredient: Pineapple - AsantePlantBased

Ingredient: Pineapple

Pineapple’s History:

It is believed that Christopher Columbus and his crew members were the first few people from the European continent to have tasted the fruit. Then, they imported it and cultivated it in hothouses. Members of European royal families soon developed a liking for it. It gradually became available to the noble and the elite.

 

Nutrition Facts:

Pineapples contain bromelain, protein, carbohydrates, sugar, and soluble and insoluble dietary fiber. The vitamins in these fruits include vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5, vitamin B6, and folate. Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found and they are low in calories and high in water content.

 

 

 

Health Benefits of Pineapples:

1- Boosts Immunity & Treats Sinus:


This fruit is rich in both bromelain and vitamin C.
It is known to help in reducing illnesses and boosting the immune system. This happens because it stimulates the activity of the white blood cells in the body.
It also helps in preventing and treating respiratory illnesses and reducing the mucus build up in the respiratory tracts.


2- Reduces Inflammation:
Vitamin C helps healing wounds and injuries more quickly; collagen is the essential protein base of blood vessel walls, skin, organs, and bones. Bromelain is also used to heal surgical wounds, inflammation due to trauma, and to treat deep burns.


3- Reduces Arthritis Pain:
Pineapple can reduce the inflammation of joints and muscles, especially those associated with arthritis. It contains bromelain, which has anti-inflammatory effects too. Bromelain can also help prevent the risk of osteoarthritis.

https://www.organicfacts.net/health-benefits/fruit/pineapples.html

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