Whether you enjoy full facials or trying experimental fruit masks for flawless skin, it's time to vary your diet to complement your skin care routines. Food plays a very important role in skin care, it can be a key element to give a hydrated, youthful and fresh appearance. They are responsible for eliminating harmful bacteria that deteriorate the skin, as well as regulating cell regeneration. The skin has to constantly regulate its reaction to external factors, such as temperature, humidity and sunlight, a poorly maintained diet can cause an imbalance in its adaptability. Here are some foods 

Water

The constant consumption of pure water is essential to keep the skin hydrated, as well as the rest of the body. Consuming water also helps to eliminate toxins, some fats and helps the organs maintain a proper functioning, in addition to avoiding kidney problems in the long term. In addition to drinking water, it is important to consider foods that contain water, such as fruits and vegetables. Avoid consuming carbonated drinks or drinks with added sugars as much as possible.

Carrots and Pumpkins

They are essential in many dishes of Mexican cuisine, but in addition to providing a great amount of flavor, they also provide important nutrients. They are rich in beta-carotene, an antioxidant that stimulates the production of vitamin A, important for maintaining skin firmness and preventing wrinkles.

Olive oil, spinach, broccoli

This group of green foods is rich in vitamin E, which is an antioxidant that protects the skin from free radicals, and stimulates the immune system, which prevents diseases and bacteria.

Dark chocolate and black tea

In addition to the delicious combination they both provide, they are also rich in antioxidants and are sugar-free, making them the perfect energizing dessert for any busy or entertaining afternoon.

Nuts and Seeds

They are an elegant and delicious complement to various dishes. Adding a touch of seeds or nuts not only adds color to the flavor experience, but also greatly increases the nutritional value of your food. These contain omega-3, vitamins A, B and E, and antioxidants, which give the skin elasticity, protection against free radicals and promote cell regeneration.

Increase these foods in your daily diet and pamper both your skin and your body from your plate. All these foods and more can be combined with ASANTÉ, your favorite Mexican dishes such as cochinita pibil, barbacoa, and pastor, now based on mexican plants such as amaranth, nopal, and pea.

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