Megan Markle is one of the most controversial and celebrated duchesses that the British royal family has had. She’s an example of a woman who raises her voice and looks after the well-being of her family and herself.

For her husband Harry, Prince and Duke of Sussex, her wife marked a new beginning in his life and not only because of their current separation from the British family, but also in their lifestyle, customs and even in their eating habits.

Actress but also an activist for animal and women rights, these are the reasons why Megan takes great care of her diet and avoids consuming animal proteins. Same habits that she has tried to extend to her family, both with her husband, Harry, and  their children, Lilibet and Archie.

What is the duchess's "diet"?

Her diet is flexitarian (high in plant-based foods). She has explained that her diet is based on consuming more than an 80% of vegetable proteins and some animal derivatives and white meat proteins on special occasions, this is because although she is separated from the royal family, they still must comply with some protocol events that require their presence.

She’s a fan of fries but manages to have a healthy lifestyle, she liked to share her cooking, fashion and travel tips on her blog The Tig, which she had to abandon due to the protocol dictated by the British crown. 

Fortunately, several recipes were leaked on social networks and we can get a rough idea of ​​​​what Harry's dear lady eats. In some of them we can see delicious meals, bowls, different recipes with potatoes, cooked legumes, vegetables and plant-based proteins.

In fact, various journalists tried to imitate her diet as an investigation, as a result, they generally agreed that this diet had no limitations in flavors or nutrients and that they also felt more vital in their daily activities.

Without a doubt, Megan has been an example of the evolution of traditions and how modern couples seek independence, practicality and create new habits for their families for the benefit of the planet and their health. Products like Asanté become allies for these new generations, with delicious, protein-rich and versatile products for daily life.

Meet our extensive range of plant-based products rescuing Mexican flavors such as pastor, barbacoa, cochinita and ceviche that will give you a culinary experience worthy of a king/queen.

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