Pea protein is a high-quality, plant-based protein is derived from yellow peas and is a great source of iron. It contributes to heart health and weight loss.
The result of cooking a combination of gluten and water, wheat protein, also known as seitan, has often been called the “Ultimate Vegan Meat”. It is high in protein and low in fat and also contains iron, fiber and magnesium. Seitan’s “meat-like” texture enables it to be used with any seasoning or flavoring to create a “meaty” taste experience.
It is important to mention that seitan is not suitable for those suffering from celiac disease or other wheat allergies.
Due to its acidic flavor and unique aroma, the lime is widely used in various cuisines to accent flavor. It is very common in Mexican cuisine. Limes are an excellent source of vitamin C as well as minerals such as magnesium, potassium, folate, vitamins A, E and K.
Black pepper has been found to improve digestion, break down fat cells, and fight infections. It contains minerals like potassium, calcium, magnesium, phosphorus and sodium. It also has vitamins such as thiamin, riboflavin, niacin, and vitamin B6.
Native to Mediterranean areas, cumin is known for boosting immunity, increasing hemoglobin levels, and reducing the risk of diabetes.
Cinnamon is an excellent source of antioxidants and just a small pinch can double your antioxidant intake for one meal. It also provides nutritional value and is calorie-free.
Orange juice contains high levels of vitamin C, vitamin A, thiamin, folate, potassium, fiber, proteins, copper and magnesium. It also boosts the immune system and detoxifies the body
The nutrients found in cloves include carbohydrates, protein, energy, and dietary fiber and minerals contained in clove include potassium, calcium, sodium, and magnesium. They also have vitamin E, folate, and niacin along with phosphorus, iron, zinc, vitamin C, thiamin, riboflavin, vitamin A and vitamin K.
Amaranth is often considered a “Super Food” due to it being an excellent source of fiber, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients. Amaranth is an antioxidant agent and has been proven to help improve bone density and lower cholesterol levels.
The versatile onion has been shown to reduce the risk of heart disease, prevent the spread of many cancers, and relieve stomach ailments. They also help with the common cold, asthma, bacterial infections, respiratory problems, angina, and coughs.
APPLE CIDER VINEGAR
Great for weight loss, reducing cholesterol and even skin care, apple cider vinegar has only three calories per 15 grams and virtually no carbohydrates. Like apple juice, it may contain pectin, B-vitamins (B1, B2, and B6, biotin, folic acid, niacin, pantothenic acid), and vitamin C.
Annatto has a rich source of antioxidants, minerals, and dietary fiber. The high concentration of tocotrienols (similar effects as vitamin E) allows annatto seed to improve bone health, relieve skin disorders and protect against bacteria such as salmonella.
One of the most popular foods in the world, tomatoes are a good source of potassium, magnesium, phosphorus and copper. They also contain large amounts of dietary fiber, protein and organic compounds such as lycopene which contribute to their health benefits.
A spice used around the world, oregano has excellent antioxidant potential, is high in fiber which aids digestion and has antibacterial properties
Garlic is very low in calories, saturated fats, and sodium. It has several useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, and trace minerals like iodine, sulfur, and chlorine.
The health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders.
Packed with fiber, magnesium, manganese, protein, and iron, cilantro lowers cholesterol levels, relieves skin disorders and helps with gut health.
The vitamins in pineapples include vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5, vitamin B6, and folate. Minerals like potassium, copper, manganese, calcium, sodium, and magnesium are also found in the fruit and they are low in calories and high in water content. Pineapples boost immunity and treat sinus infections, reduce inflammation as well as arthritis pain.
The wealth of health benefits that come from the nopal are mainly attributable to its fiber and vitamin content, which includes niacin, riboflavin, vitamin B6, copper, iron, fiber, vitamin C, and vitamin K, calcium, potassium, magnesium, and manganese.
Olive oil is one of the most popular oils in the world, largely due to its versatility in a wide range of different recipes and its nutritional value. An excellent counter-balance to the issues of inflammation, olive oil has been shown to reverse the effects of heart problems, hypertension and a multitude of other diseases that are related to negative lifestyle habits.